What challenges are you most interested in resolving?
Below is a non-exhaustive drop-down list of the kinds of challenges that I help people with. If you still don’t see what you’re looking for, please contact me and I’ll provide you with an honest assessment of whether I think I can be of service to you.
Anger is one of those feelings that many people have a hard time dealing with. Feeling really angry, especially if it happens regularly, can cause you to be critical of yourself, feel ashamed, and even lash out. I help you unpack, understand, and unravel your anger, and encourage the safe expression of intense feelings in a supportive holding environment, and help you cultivate the skills necessary to transform your anger into an ally. I am familiar with the emotion of anger and all the potentially shameful or frightening thoughts and fantasies that can accompany it. I hold a clear vision of the wholeness and goodness of who you are beyond this challenge so that you can move toward healthy and skillful relating to your anger, yourself, and people in your life. Please inquire about anger management classes.
From time to time, everybody struggles with their feelings of self-worth. Sometimes a lack of confidence is experienced when a person is disconnected from what they are most passionate about in life. Whether you’re going through a bad patch, suffer regularly from low self-esteem, or want to clarify what is closest to your heart, I can help you discover the deep confidence in Being that you need in order to feel confident in doing.
The world is changing quickly, and maybe you’re going through a period when your life is too. If the world or your life doesn’t make sense to you, you’re not alone, and there is a way through to clarity, direction, and empowerment. Perhaps surprisingly, the deepest questions of human existence can be answered not by reading or sitting at the feet of a guru, but by learning a few simple techniques for deep inner listening. I offer an experiential, holistic counseling/educational approach for helping you rediscover the meaning and purpose of your life when “things fall apart”, when life doesn’t make sense the way it used to, or when you feel lost and don’t know who you are anymore.
*I welcome adult clients of any race, color, national origin, disability, age, sexual orientation, gender identity, relationship style, religion (or non-religion), creed, body size, etc. All are welcome!